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Welcome to

The Essence of Breath

A gentle sanctuary for women to soften, regulate, reconnect and come home to themselves.

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Hello, I'm Enza

A Certified Trauma-Informed Breathwork Facilitator, a former Children’s Yoga Teacher, mum of three and the heart behind The Essence of Breath.

 

This space was created for women who feel overwhelmed, overstimulated, burnt out or disconnected from their bodies — and are craving a softer way to feel supported again.

 

Here, breathwork is gentle.

Your nervous system leads.

Nothing is forced.

Woman standing near a white pole smiling

Gentle Breathwork
Reset

A gentle session to calm your nervous system, release stress and reset — even on busy days.

Transformation
Breathwork Journey

A supportive nervous-system journey designed to build emotional capacity, safety and inner steadiness.

Group Breathwork
Sessions

Intimate group sessions for grounding, breath and ongoing nervous system support.

Women’s Breathwork & Sound Healing Circles

A nourishing space for women to breathe, soften and feel held in community. Includes gentle sound healing.

What clients are saying...

“I’ve had the pleasure of doing both a 1:1 breathwork session and a small two-person group session, and both experiences were incredible. The space that was held felt so gentle, safe, and deeply relaxing. Each session allowed me to slow down, release tension, and reconnect with myself in a really beautiful way. I was left feeling calmer, lighter, and so well supported throughout the entire experience. I highly recommend working with Enza to anyone looking to reset and nourish their nervous system."

Shannon

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Where Breath meets Body.

📍 Located Dural, NSW | Offering 1:1 sessions, group sessions & events

© The Essence of Breath 2026. Website lovingly designed by Brooke Martin.

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