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Welcome to
The Essence of Breath
A gentle sanctuary for women to soften, regulate, reconnect and come home to themselves.

Hello, I'm Enza
A Certified Trauma-Informed Breathwork Facilitator, a former Children’s Yoga Teacher, mum of three and the heart behind The Essence of Breath.
This space was created for women who feel overwhelmed, overstimulated, burnt out or disconnected from their bodies — and are craving a softer way to feel supported again.
Here, breathwork is gentle.
Your nervous system leads.
Nothing is forced.


Ready to Release, Reset & Reconnect?
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